Tropical Green Smoothie {dairy free}

My children and I drink this at least once a week because while my daughter loves raw red bell peppers, my son won’t eat raw veggies. But he loves this

smoothie! I don’t believe in “sneaking in” veggies to my kids – I tell them exactly what’s in everything so that they know that vegetables can actually

taste delicious.


Orange juice



Frozen mango

Frozen peach

Frozen pineapple

Hemp/flax seeds (optional)


Starting with the liquid to the frozen solids, put each item into a high-powered blender.


Serve immediately.

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